BG Athletics - Thursday! Workout: 20 min AMRAP Tabata 40 box jump 40 DB snatch 20 DB box step up 20 situp Strength: 5 ss rds. 8 DB row 10 back burns #FORBG #fitness #BGSU #gym #health | Facebook
CrossFit | 200116
Tabata Workout with 3 exercises; box jumps, goblet squats with mini bands and donkey kicks with mini bands. Do the exercises for… | Tabata workouts, Workout, Tabata
Tabata – Mountain Climbers, V-ups and Hand Release Push-ups : 8 x 20 secs / 10 secs & Post WOD: 2 Minute Challenge: Box Jumps – SNORIDGE CROSSFIT